In- Person, Virtual and Walk & Talk therapy sessions for yourself and your loved ones

Individual Sessions

Support with

  • self-esteem

  • depression

  • anxiety

  • relational difficulties

  • life transitions

  • executive functioning

  • grief

  • work-related stress

Family Sessions

Support with

  • life stage transitions

  • divorce/separation

  • communication and expression of emotions

  • conflicts between parent-child or siblings

  • healing from grief/loss

  • trauma experienced in the family

Counseling provides a space and opportunity for you to explore behavior, relationships, feelings, or thoughts, which trouble you and cause difficulty in your life. Counseling is also a legitimate source of support in a crisis or during a difficult time.

While counseling can bring deeper personal insight and awareness, better ways of understanding and coping with problems, and improved relationships, it also requires that you be willing to examine difficult topics or times in your life, to experience stronger than usual emotions, and to try out new and different behaviors.

If you ever have questions about the pacing / intensity of our work, please do ask me.

How to start

01

You can schedule a free 30min consultation to get all your questions answered prior to starting.

If you are ready to start services,  book a session or call me at (406) 890-4530

02

At your first session you’ll have a chance to share more about your story and goals for therapy. I’ll go over the informed consent so you know how the process looks and your rights as a client.

03

We will aim to do weekly sessions, especially for the first few as we grow trust together, then you can decide how you feel and what your needs are for how often you come in. Your therapist can work with your availability and your budget.