Coaching Services
Individual Coaching
Individual coaching services are tailored to support the unique challenges faced by individuals navigating executive functioning, anxiety, ADHD, neuro-divergence, and the LGBTQ experience, as well as the transition from residential treatment facilities back into the community. I offer practical strategies to improve time management, organization, and goal-setting. For anxiety support, I help clients develop coping techniques such as mindfulness exercises, breathing techniques, and cognitive restructuring to manage anxious thoughts and feelings.
Parent Coaching
Parent coaching sessions are geared to support parents in navigating parenting challenges and fostering healthy relationships. My parent coaching sessions provide parents with practical strategies and tools to support their children's growth and development. Whether you're facing challenges with boundaries, communication, or navigating transitions, I’m here to provide guidance and support.
Family Coaching
My family coaching services offer a collaborative approach to addressing family dynamics and strengthening relationships. Through tailored sessions, I work with families to improve communication, resolve conflicts, and build a deeper understanding of each other's needs. My goal is to empower families to create a supportive and nurturing environment where everyone can thrive.
With my parent coaching and family coaching services, you can expect a compassionate and non-judgmental approach focused on identifying strengths and finding solutions that work for your family. Together, we'll work towards creating positive change and fostering lasting connections within your family unit.
It's important to note that my coaching services are not intended to replace therapy or crisis services. Rather, they are designed to provide additional support and guidance to individuals and families seeking to enhance their well-being and navigate life's challenges.